🔴 Currently Full

Hi, I’m Sara! I help people find joy in movement, improve mobility, balance, and strength, build a healthier relationship with food, and feel strong and at home in their bodies — on their own terms and values.

I’m passionate about creating lasting functional strength that keeps us going for decades, while always placing mental health first.

As a mom of two, I’ve experienced both staying home with young children and building a career in tech. My certifications include Personal Training (NASM), Girls Gone Strong (GGS-1), Menopause Coaching Specialist (CMSC), and Nutrition Coaching (Precision Nutrition). I’m also currently completing a Master’s in Counseling Psychology at Santa Clara University to become a therapist. I believe lasting change happens when we look at the whole person — not just the physical.