🔴 Currently Full

I specialize in lifestyle management and performance coaching, helping clients create balance through exercise, nutrition, recovery, mobility, and stress reduction. With over 17 years of experience in the fitness industry, I combine evidence-based training with real-world athletic experience to help people build strength, confidence, resilience, and long-term health.

My background includes competitive athletics, functional fitness, and combat sports, allowing me to work with a wide range of clients — from beginners seeking sustainable wellness to athletes pursuing peak performance.

Qualifications & Experience

• Brazilian Jiu Jitsu Black Belt

• HYROX Athlete

• 3x National Physique Committee Figure Competitor

• National Physique Committee Bikini Competitor

• NCAA Collegiate Fastpitch Softball Athlete

• Bootcamp Instructor

• Spin Instructor

Education & Certifications

• B.S. Kinesiology & Rehabilitation Science (Exercise Science & Lifestyle Management) — University of Hawai’i at Mānoa

• National Academy of Sports Medicine (NASM)

• CPR / AED / First Aid

My coaching philosophy focuses on creating strong, capable bodies and sustainable habits that support both physical and mental well-being. Whether your goal is fat loss, strength, mobility, athletic performance, or overall lifestyle improvement, I strive to provide personalized guidance that empowers you for long-term success.​​​​​​​​​​​​​​​​