Frederick White

🟒 Accepting New Clients

πŸ‡ΊπŸ‡Έ Army Veteran | πŸ‹πŸΌβ€β™‚οΈ Personal Trainer & CSCS | πŸ’ͺ🏼 Corporate Wellness | πŸ“² FIText Founder | πŸ… Army ACFT Preparation

Dedicated Fitness Trainer passionate about helping individuals achieve their health and wellness goals through personalized training programs.

With a strong focus in Muscle Gain, Strength & Conditioning and Fat Loss, I hold certifications from NCSF-CPT and NSCA-CSCS, ensuring expert guidance for all fitness levels.

Whether you’re looking to Build Muscle, Increase Strength and Endurance, Improve Performance or Lower Body Fat, I’m here to assist.

Training Experience Includes:

πŸŽ–οΈ Army

⚾ Baseball

πŸ€ Basketball

πŸ₯Š Boxing

πŸ₯‹ Brazilian Jiu-Jitsu

🏈 Football

πŸ€Όβ€β™‚οΈ Self-Defense Training

πŸ‹πŸΌβ€β™‚οΈ Weight Training