Frederick White
π’ Accepting New Clients
πΊπΈ Army Veteran | ππΌββοΈ Personal Trainer & CSCS | πͺπΌ Corporate Wellness | π² FIText Founder | π Army ACFT Preparation
Dedicated Fitness Trainer passionate about helping individuals achieve their health and wellness goals through personalized training programs.
With a strong focus in Muscle Gain, Strength & Conditioning and Fat Loss, I hold certifications from NCSF-CPT and NSCA-CSCS, ensuring expert guidance for all fitness levels.
Whether youβre looking to Build Muscle, Increase Strength and Endurance, Improve Performance or Lower Body Fat, Iβm here to assist.
Training Experience Includes:
ποΈ Army
βΎ Baseball
π Basketball
π₯ Boxing
π₯ Brazilian Jiu-Jitsu
π Football
π€ΌββοΈ Self-Defense Training
ππΌββοΈ Weight Training